Cycling is a great low-impact sport that works many of the large muscle groups, however it is not without issues. One common ailment if not done correctly is neck pain. Neck pain is most often caused by neck hypertension, usually caused by the position of your body while riding and the lack of flexibility. The Cause of Neck Pain The main set of muscles that helps support … [Read more...]
Why You Should Always Wear a Helmet When Cycling
In the U.S., 2% of the motor vehicle crash deaths in 2013 were bicyclists. Not surprisingly,75% of the bicyclists deaths were caused by head injuries, thus highlighting the importance of wearing a helmet. Other injuries such as bruises, skin abrasions, even broken bones heal without much, if any, noticeable effects, but traumatic brain injuries (TBIs) are different. They can … [Read more...]
8 Tips to Prevent Injury When You Crash Your Bike
Statistically on average you’ll crash your bike for every 4,500 miles ridden. In 2010 in the U.S. alone, 515,000 cyclists visited an emergency room due to cycle-related injuries. The point … crashes happen while riding regardless of how careful you are, and they most likely will happen to you at some point in time. But there are some things you can do to lessen your … [Read more...]
4 Tips On Having A Healthy Cycling Posture
Regardless of whether you use your bike to train for a race, out for a family ride, as a form of cardio exercise or as a mode of transportation to work, having the proper posture while cycling is important in preventing injury. There are basically two causes of improper posture. Either the bike is not right for you, or you are not using the right bike correctly. Bikes come … [Read more...]
The Differences Of Road Cycling vs. Off Road Cycling
Comparing cycling off-road with biking on established roadways is like looking for similarities between peanut butter and zebras. There just aren't too many. Okay, you use a bike in both instances. And any type of cycling is a great form of exercise as well as transportation. But there are plenty of differences between on-road and off-road cycling. First off, different … [Read more...]
The Best Type of Shoes to Wear When Cycling
The first thing to know when buying cycling shoes is the type of pedals you have on your bike. They usually will be one of two different styles: Clip With this model, the pedals have a harness built into the front of the pedal called a toe clip. Its purpose is to prevent the foot from slipping off of the pedal surface. This is a good choice for casual riders that ride … [Read more...]
A Guide to Proper Use of Your Bicycle Brakes
Knowing which brake controls which tire and the difference in functions between the two brakes is important to keep you safe. Applying too much pressure to the wrong brake at the wrong time can be disastrous and lead to an injury (which could keep you off your bike for some time). Front Brake The function of the front brake is to stop you. Seventy to 80% of your stopping … [Read more...]
4 Ways to Make Your Bicycle Seat More Comfortable
Whenever you go to a bike store, a lot of them have a variety of bike seats to pick from. Yet which one is ideal for you? There isn't really any type of genuine method of knowing without sitting on them and also riding for a couple of minutes. Numerous bike shops have test bikes where they will place various seats individually as well as allow you experiment with every one … [Read more...]
Tips On How To Handle Long Climbs When Cycling
Handling long climbs when you are cycling or biking can be a real challenge. It requires physical strength and perseverance, as well as mental focus. You also have to consider whether you are attempting an arduous, lengthy climb over flat, easy terrain like a roadway, or if you are attempting a long, straight, sharply inclined off road or mountain trail. In either situation, … [Read more...]